Begin Here — Prepare for Your Session

Before We Meet

Preparing for Your Session

The most important preparation is your intention. Everything else simply supports it.

Set Your Intention

Take a few quiet minutes before your session and ask: what is ready to shift? You don’t need the perfect words — your willingness is enough. Whatever arises is welcome.

Nourish & Hydrate

Drink plenty of water the day before and the day of your session. Eat lightly beforehand — enough to feel grounded, not heavy. Avoid alcohol and recreational substances for 24 hours before we meet.

Dress Comfortably

Wear soft, loose clothing you can breathe and move in. For massage therapy sessions, you will be professionally draped at all times — your comfort and dignity always come first.

Arrive Spacious

Give yourself unhurried time on both sides of your session. Arrive a few minutes early. If we’re meeting online, find a private, quiet space where you can be undisturbed — headphones help.

During Our Time Together

What to Expect

Every session is unique — guided by your intention and what your body, mind, heart and soul are ready for. Your spirit leads. I simply follow.

We begin gently — a short conversation to land, connect, and name your intention. From there the session may weave massage therapy, energy work, coaching, subconscious repatterning or ceremony, depending on what serves you most. You never need to perform or “do it right.” There is nothing to get wrong.

You may feel deep relaxation, waves of emotion, warmth, tingling, memories surfacing, or simply stillness. Tears and laughter are both medicine. Everything that arises is welcome, and you remain in choice the entire time — you can pause, ask questions, or adjust anything at any moment.

Consent is sacred here. Nothing happens without your yes. We move at the pace of trust — your body’s wisdom sets the rhythm, always.

After Your Session

Post-Session Integration

The session opens the door. Integration is how you walk through it. Be gentle with yourself — the work continues unfolding for days.

Rest & Water

Drink extra water and rest when your body asks. Keep the evening after your session soft — no big decisions, no crowded rooms if you can help it.

Notice & Journal

Insights, dreams and emotions may keep surfacing for several days. Write them down without judging them. What you honour with attention integrates as wisdom.

Earth & Reach Out

Time in nature, bare feet on the ground, gentle movement — all help the shifts settle into the body. And if something feels big or tender, reach out. You are not alone in this.

Honouring the Container

Policies

Clear agreements protect the sacredness of this work — for you, for me, and for everyone I serve.

Rescheduling & Cancellation

Life happens — please give at least 24 hours’ notice to reschedule or cancel so your time can be offered to another. Late cancellations and missed sessions may be charged the full session fee.

Arriving Late

If you arrive late, we will make the most of the time remaining — sessions end at their scheduled time out of respect for the person after you, and the full fee applies.

Payment & Packages

Payment is due at the time of booking or at your session. Multi-session journeys are honoured as a committed container — details for your specific package are shared before we begin.

Illness & Wellbeing

If you are unwell, please stay home and rest — we will reschedule with love and without penalty. The same care is extended to you if I ever need to reschedule.

Held in Confidence

Privacy & Legalities

What you share with me stays with me. This space is confidential, judgment-free, and yours.

Confidentiality. Everything shared in session is held in strict confidence. Your personal and health information is collected only to serve your care, stored securely, and never sold or shared — except where disclosure is required by law or to prevent serious harm. Registered Massage Therapy records are kept in accordance with professional standards.

Scope of practice. I am a Registered Massage Therapist; massage therapy services are provided within that regulated scope. Coaching, energy work, mediumship and ceremony are offered as complementary wellness services — they are not medical or psychological treatment, and no session diagnoses, treats or cures any condition.

Your care team matters. This work complements — never replaces — the care of your doctor or mental health professional. Please continue any treatment or medication as prescribed, and consult your healthcare provider about any medical concern.

Consent & personal responsibility. By booking, you confirm you are choosing these services freely, understand their complementary nature, and remain responsible for your own wellbeing and choices. You may withdraw consent for any part of a session at any time — no explanation needed.

Questions, Answered

FAQ

I’m new to this. Do I need experience with energy work?

Not at all. You only need openness and an intention. Many people come simply because something in their life feels stuck — the session meets you exactly where you are.

Can sessions be done online?

Yes — coaching, energetics, mediumship and Earth optimization work beautifully online or by phone. Energy is not limited by distance. Massage therapy is in person.

How many sessions will I need?

Every journey is unique. Some experience profound shifts in a single session; deeper patterns often unfold over a 3, 6 or 12 month container. We’ll feel into what serves you on our kinnection call.

What if I get emotional during a session?

Then the medicine is working. Emotion is energy in motion — tears, laughter, shaking and stillness are all welcome here. You will be held with complete compassion, never judgment.

Do you provide receipts for massage therapy?

Yes — Registered Massage Therapy sessions include an official receipt you may submit to your health benefits plan, depending on your coverage. Ask me if you’re unsure.

I have another question — how do I reach you?

Reach out anytime through the message form on the Offerings page, or book a complimentary kinnection call — I’d love to hear what’s alive for you.